Cathe..your diet??

[groundhog]

Hi Cathe..love ya..love ya..love ya... Can you give us an example of what you eat in a day...any special items for energy?? Give us the details..thanks

 

[mmis29]

This is an excellent question! I would love to know what Cathe's diet consists of. Exercise will take us halfway to our goals, but diet (UGH, hate that word!) will take us the rest of the way I know that many of us on this board struggle with diet and I think that's partially because we just don't know what *really* works.

 

[icklemoley]

She'll never do it! I don't think i've ever seen anything where she states what she eats in a day. And probably for good reason. Though, like you and many others, i too would love to know what she eats, but i don't think she'll do it (clearly i'm speaking for her). I remember once wanting to know what karen voight ate to look like that, and then one day i found out. It was all plain. Plain chicken breast. Plain boiled brown rice (as in, with nothing on). She said that she eats everything plain so that she won't want to eat much of it!

Wayne.

 

[cab0899]

If you go to the home page and scroll to the bottom, you will see a section called "getting in shape after the baby" or something like that. Cathe describes her diet while filming the Intensity Series. Kim

 

[dixiedog6]

Wow! Thanks for directing us to that. I really enjoyed reading about her post baby shape up. Very inspiring!