Hi Cathe and all of you other knowledgeable folks!
Do you know of anyone who has done Cathe's workouts after recovery from a total hip replacement? I am one week post-op and feel better than I have in years. I continued to exercise until the day of surgery, but haven't been able to do Cathe's workouts for the last year or so due to limited range of motion and impact issues. I am trying to set long term goals and was wondering if anyone has any experience with this kind of workout after total hip replacement.
Thanks in advance for your input!
Donna
Do you know of anyone who has done Cathe's workouts after recovery from a total hip replacement? I am one week post-op and feel better than I have in years. I continued to exercise until the day of surgery, but haven't been able to do Cathe's workouts for the last year or so due to limited range of motion and impact issues. I am trying to set long term goals and was wondering if anyone has any experience with this kind of workout after total hip replacement.
Thanks in advance for your input!
Donna