Just wondering Cathe (or if anyone knows the answer to this)
What kind of diet do you follow? Do you ever eat junky foods and what supplements do you take? I used to take protein but didn't feel well on it and I hate the taste of those powders...so now besides vitamins I really only take creatine. I'd love to know what you do.
What kind of diet do you follow? Do you ever eat junky foods and what supplements do you take? I used to take protein but didn't feel well on it and I hate the taste of those powders...so now besides vitamins I really only take creatine. I'd love to know what you do.