Cathe TV - Show #4 is now up!

SNM Videos

This week’s shows deal with a recap of STS week #3 and looks forward to what you can expect in Week #4 of the STS program which will be the last week of workouts for Mesocycle #1. Because of YouTube time limits the show is broken into two segments, but may also be viewed uninterrupted in iTunes (iTunes show will be up later tonight or at the latest on Monday) :

YouTube Show #1 - Week 4 Part A

YouTube Show #2 - Week 4 Part B

You can also view This week’s show or any of our former shows by going to our Cathe TV YouTube Channel or our Workout Manager. Cathe TV is located at:

Highlights of this week’s shows include:

Show #1 - Recap of STS week #3, discs 7,8 and 9. Cathe recaps week #3 of STS and then reviews what you can expect for your fourth week in STS (discs 10,11 and 12)

Show #2 – In show #2 Cathe answers three questions from forum members:
1. Form Pointers for doing one leg pikes on the stability ball
2. Form Pointers for doing barbell pullovers.
3. Is it ok to use an EZ Curl bar and how does it differ from a straight bar?

If you haven't already done so you can subscribe to Cathe TV by clicking on this link: and then click on the subscribe button you see in the upper left.

If there are any questions you would like answered or demonstrated please make your suggestions in our Cathe TV forums.



Thank you for responding to my request for tips to master the one legged pikes. I can't wait to give them a try! I'll make sure to post when I am finally successful;)

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