Yes, Cathe, I know in your tapes you tell us to use the weight that is best for us, and I do. I usually can do the same weight you are using. Your arms are really cut and vascular, I was just wondering, do you use heavier weights when you do workouts that aren't on the tapes or do you basically use the amount of weights that you use on the tapes and do you usually do workouts like the ones on the tapes? Thank you, Pam
Cathe the weight you use
- Thread starter elvira444
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Cathe Friedrich
Administrator
Hi Pam! Film day is tough because we are usually filming long hours and more than one workout(and at times having to do re-takes too). Because of this I will many times lower the weight that I would typically use to keep my stamina. My workouts vary. Sometimes I do workouts that are very similar to my video workouts and other times I change things around and mix in free weights with the machines and cables that are at the gym.