cathe tape abbreviations
- Thread starter karen427
- Start date
WantFit
Cathlete
I think this may be what you are looking for:
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42992, RE: RESULTS ARE IN!!! Ultimate Guide to Cathe's Workou...
Posted by jordan, Thu Mar-17-05 05:54 PM
I am working off this post to type in some of the abbreviations that are used. I hope that this is ok. If I miss something that is universally used, please chime in. I may miss something cause I am on the verge of a migraine, so thanks in advance. Some abbreviatons will have: &, and, /, spaces, etc... between letters, but you can get the idea.
The initial post is also a good guide to use when looking for workout substitutions.
Well if you are a new comer, goodluck and welcome to the board.
> snip
>Total Body Weight Workouts
>1. How to Get in Shape for Your Wedding- the wedding tape
>2. Push Pull- PP
>3. Supersets- SS
>4. Power Hour- PH
>5. Maximum Intensity Strength- MIS
>6. Muscle Endurance- ME
>7. Muscle Max- MM
>8. Stretch Max- SM
>
>Upper Body Workouts
>1. Basic Step Upper Body section- BS
>2. Pure Strength Back, Biceps, and Abs- PSS-BB (BBA or BB&A)
>3. Pure Strength Chest, Shoulders and Triceps- PSS-CST
>4. CTX Upper body- CTX UB
>5. Slow and Heavy Chest and Back- SH CB
>6. Slow and Heavy Biceps and Triceps- SH BT
>7. Slow and Heavy Shoulders- SH LS
>8. Pyramid Upper Body- PUB
>9. Gym Style Chest and Triceps- GS CT
>0. Gym Style Back, Bicep, and shoulders- GS BBS
>
>Lower Body Workouts
>1. Basic Step (Lower Body)- BS LB
>2. Slow and Heavy Legs- SH LS
>3. Pure Strength Legs and Abs- PSL (PSLA or PSS LA)
>4. Pyramid Lower Body- PLB
>5. Legs and Glutes- LG
>6. Leaner Legs- LL
>7. Gym Style Legs- GSL
>
>Step Cardio (where step cardio is the dominate feature in the
>workout)
>1. Basic Step- BS
>2. How to Get in Shape for Your Wedding-wedding tape
>3. Step N Motion SNM
>4. Step Heat- SH
>5. Step Jam- SJ
>6. Mega Step Blast- MSB
>7. Step Max- SM
>8. All Step- CTX AS
>9. Step Fit- SF
>10. Power Max- PM
>11. Rhythmic Step- RS
>12. Step Works- SW
>13. Step Blast- SB
>
>Other Cardio (where step in NOT the dominate form of cardio)
>1. CTX Kickbox- CTX KB
>2. 10*10*10- CTX 101010
>3. Cardio Kicks- CK
>4. Kick Punch & Crunch- KPC
>5. Maximum Intensity Cardio- MIC
>6. Kick Max- KM
>
>Circuit Workouts
>1. Body Fusion- BF
>2. High Step Circuit- HSC
>3. Cardio and Weights- C&W
>4. Power Circuit- CTX PC
>5. Step, Jump, & Pump- SJP
>6. Circuit Max- CM
>7. High Step Training Advanced- HSTA
>8. Body Max- BM
>9. Bootcamp- BC
>0. High Step Challenge- HSCh
>
>Interval Cardio
>1. Step and Intervals- CTX SI or S&I
>2. IMAX2- (same)
>3. IMAX- (same)
>4. IMAX3- (same)
>5. Low Max- LM (Lomax)
>Compilation DVD's
>1. Timesaver- TS
>2. The Terminator- (there is no substitute for this powerhouse }(
>3. HardCore Extreme- HCE or HCex or HCX (don't know what is sticking)
>Core/abdominal
>1. Ab Hits- (same)
>2. Core Max- CM (can add abs in order to avoid circuit max confusion)
Jordan
*************************************
42992, RE: RESULTS ARE IN!!! Ultimate Guide to Cathe's Workou...
Posted by jordan, Thu Mar-17-05 05:54 PM
I am working off this post to type in some of the abbreviations that are used. I hope that this is ok. If I miss something that is universally used, please chime in. I may miss something cause I am on the verge of a migraine, so thanks in advance. Some abbreviatons will have: &, and, /, spaces, etc... between letters, but you can get the idea.
The initial post is also a good guide to use when looking for workout substitutions.
Well if you are a new comer, goodluck and welcome to the board.
> snip
>Total Body Weight Workouts
>1. How to Get in Shape for Your Wedding- the wedding tape
>2. Push Pull- PP
>3. Supersets- SS
>4. Power Hour- PH
>5. Maximum Intensity Strength- MIS
>6. Muscle Endurance- ME
>7. Muscle Max- MM
>8. Stretch Max- SM
>
>Upper Body Workouts
>1. Basic Step Upper Body section- BS
>2. Pure Strength Back, Biceps, and Abs- PSS-BB (BBA or BB&A)
>3. Pure Strength Chest, Shoulders and Triceps- PSS-CST
>4. CTX Upper body- CTX UB
>5. Slow and Heavy Chest and Back- SH CB
>6. Slow and Heavy Biceps and Triceps- SH BT
>7. Slow and Heavy Shoulders- SH LS
>8. Pyramid Upper Body- PUB
>9. Gym Style Chest and Triceps- GS CT
>0. Gym Style Back, Bicep, and shoulders- GS BBS
>
>Lower Body Workouts
>1. Basic Step (Lower Body)- BS LB
>2. Slow and Heavy Legs- SH LS
>3. Pure Strength Legs and Abs- PSL (PSLA or PSS LA)
>4. Pyramid Lower Body- PLB
>5. Legs and Glutes- LG
>6. Leaner Legs- LL
>7. Gym Style Legs- GSL
>
>Step Cardio (where step cardio is the dominate feature in the
>workout)
>1. Basic Step- BS
>2. How to Get in Shape for Your Wedding-wedding tape
>3. Step N Motion SNM
>4. Step Heat- SH
>5. Step Jam- SJ
>6. Mega Step Blast- MSB
>7. Step Max- SM
>8. All Step- CTX AS
>9. Step Fit- SF
>10. Power Max- PM
>11. Rhythmic Step- RS
>12. Step Works- SW
>13. Step Blast- SB
>
>Other Cardio (where step in NOT the dominate form of cardio)
>1. CTX Kickbox- CTX KB
>2. 10*10*10- CTX 101010
>3. Cardio Kicks- CK
>4. Kick Punch & Crunch- KPC
>5. Maximum Intensity Cardio- MIC
>6. Kick Max- KM
>
>Circuit Workouts
>1. Body Fusion- BF
>2. High Step Circuit- HSC
>3. Cardio and Weights- C&W
>4. Power Circuit- CTX PC
>5. Step, Jump, & Pump- SJP
>6. Circuit Max- CM
>7. High Step Training Advanced- HSTA
>8. Body Max- BM
>9. Bootcamp- BC
>0. High Step Challenge- HSCh
>
>Interval Cardio
>1. Step and Intervals- CTX SI or S&I
>2. IMAX2- (same)
>3. IMAX- (same)
>4. IMAX3- (same)
>5. Low Max- LM (Lomax)
>Compilation DVD's
>1. Timesaver- TS
>2. The Terminator- (there is no substitute for this powerhouse }(
>3. HardCore Extreme- HCE or HCex or HCX (don't know what is sticking)
>Core/abdominal
>1. Ab Hits- (same)
>2. Core Max- CM (can add abs in order to avoid circuit max confusion)
Jordan