Cathe, Substitution for...

[R_A_C_H]

Hi,
Can you give a substitution for the Push ups for the Hardcore Chest workout? Only because I can't do them ( wrist issues )and it looks like there's a lot of them in there. Should I just do regular Bench presses? TIA!

 

[stayfit]

Obviously I am not Cathe but I think that bench presses and chest flies might be good alternatives.hope this helps.








Mariángeles a spanish terminator junkie.

 

[rmrmr]

Another suggestion would be to use push up handle bars or dumbbells. These tools allow your wrist to stay straight which will alleviate the wrist pain.

Just another suggestion.

Diana