CATHE ROCKS!!

[CAFitNut]

This was composed by a friend of mine (Lyndle). Written to the tune of Queen's We will ROCK YOU! I'm sure you will enjoy it as much as I did!

BOOM BOOM CLAP BOOM BOOM CLAP!!
BOOM BOOM CLAP BOOM BOOM CLAP!!
Did the squats and lunges and the leg press too
Dead lifts and the plies and the lower ends BOO!!
I had sweat on my face, big discrace
She was kickin my can all over the place
sing it!
CATHE CATHE ROCKS YOU!
BOOM BOOM CLAP
CATHE CATHE ROCKS YOU!

Tried the sit and stands but they hurt my knees
So I got down on all 4's and did hams if you please
I had sweat on my face BIG, discrace
She was kickin my can all over the place
sing it,
CATHE CATHE ROCKS YOU!! SING IT!!
CATHE CATHE ROCKS YOU!!
WEEEEEEEEELLLLLLLLLLLL
Made it through the abs never took a rest
The best part of the tape is the FINAL STRETCH!!
I got SWEAT on my face, BIG discrace
Cathe KICKED my BOOTY all over the place
CATHE CATHE ROCKS YOU!!
BOOM BOOM CLAP
CATHE CATHE ROCKS YOU!!
ALRIGHT!!!!!!

Have a great day!!!!! HEE HEE!!
Lyndle-pumpkin #2

 

[DebbieH]

How fun!

That is too cute!! Now, to tell you how into I was, I was slapping my thighs on the BOOM-BOOMS and clapping along on the claps!! (RIGHT here at my computer!!):7 Thanks for a smile!

Your-Friend-In-Fitness, DebbieH

"If You Get The Chance To Sit It Out Or Dance...I Hope You DANCE!!"

 

[JanetH]

Every time I hear that song from now on, I'll think of this version of the lyrics. Maybe Cathe should use this in her new workouts - it might take our minds off the pain.

I had just finished posting an "Ode to Cathe" in DebbieD's thread asking for yoga tape suggestions, then saw your song - it must be spring if we are all so inspired!

 

[KZN]

That was great!!

You crack me up!!Now whenever I do Powermax or Step Fit and get to the part where they play that song in the soundtrack I will be thinking of your lyrics!!:7

 

[Cathe Friedrich]

Hi Lyndle-pumpkin #2! I was browsing around before I logged on and just saw this. How funny and cute! Thanks for the cheer!!

 

[FirstWaveFIRMette]

>Hi Lyndle-pumpkin #2! I was
>browsing around before I logged
>on and just saw this.
>How funny and cute!
>Thanks for the cheer!!

HI CATHE!!! Oh WOW!! I'm so glad you liked my little song. :+)
We are all looking forward to your new DVD's and tapes.
We can't wait for you to ROCK our workout worlds MORE!! :+)
Thanks!
Lyndle-Pumpkin #2

 

[FirstWaveFIRMette]

>Hi Lyndle-pumpkin #2! I was
>browsing around before I logged
>on and just saw this.
>How funny and cute!
>Thanks for the cheer!!

HI CATHE!!! Oh WOW!! I'm so glad you liked my little song. :+)
We are all looking forward to your new DVD's and tapes.
We can't wait for you to ROCK our workout worlds MORE!! :+)
Thanks!
Lyndle-Pumpkin #2

 

[murph]

ha-ha: Good One!!

 

[DebbieH]

Hi Lyndle!

I just LOVE the clown emotion icon!! How did you do that? I went to the list to see if SNM had added new ones but didn't see it there. Would you mind sharing him with us??? TIA!

Your-Friend-In-Fitness, DebbieH
"If You Get The Chance To Sit It Out Or Dance...I Hope You DANCE!!"