Hi Cathe,
I posted this on another thread and got a lot of responses, but I'm interested to see if you take scheduled recovery weeks. I am fairly new and started doing your rotations last month (currently doing Hardcore Fatloss rotation). I notice you don't mention anything as far as taking recovery weeks. Is this concept only need for people who train for marathons, etc....and not for people like myself who only work out about an hour a day, 6 days a week? Thanks in advance for your response.
I posted this on another thread and got a lot of responses, but I'm interested to see if you take scheduled recovery weeks. I am fairly new and started doing your rotations last month (currently doing Hardcore Fatloss rotation). I notice you don't mention anything as far as taking recovery weeks. Is this concept only need for people who train for marathons, etc....and not for people like myself who only work out about an hour a day, 6 days a week? Thanks in advance for your response.