Cathe, question regarding your ab workout post............

[dukechick]

Hi Cathe,

I really enjoyed reading your post regarding another workout for the abs--(crunch machine,pullovers, then jabs). I was just wondering--do you mean the pullover machine that is traditionally used for the shoulders, to stretch out the abs after doing crunches on the crunch machine? I am not very savvy when it comes to the gym machines, and couldn't quite figure out which machine you were referring to when I went to the gym yesterday! Also, how many sets of crunches on the machine, and how many in each set, should I be striving for?

Thanks so much for all your inspiration!

Dukechick

 

[dukechick]

Hi Cathe (and any of you very educated women out there!).........have any thoughts for me....

Thanks!

Dukechick

 

[acatalina]

I think she meant the machine where your feet are hanging and you curl up your knees. You can do straight or obliques. I have used this at the gym when i used to go.
Anne
http://www.picturetrail.com/acatalina