Hi. I finally got my very FIRST Cathe DVD. I took the plunge and bought a DVD/VHS combination unit. My first Cathe DVD is the PLB/PUB.
What's the best way to use this series for the main goal of increase shaping of both the upper and lower body? Is there a suggested rotation for this?
What's the reason for premixes of PUp only and PDown only?
I'm somewhat confused about how to proceed with this one, and I'm sure once I get going, it'll be terrific.
I posted this also on the open forum because I know you prefer folks not to answer here, and hopefully that way I can get other ideas.
Thanks for your expertise!
Pat
What's the best way to use this series for the main goal of increase shaping of both the upper and lower body? Is there a suggested rotation for this?
What's the reason for premixes of PUp only and PDown only?
I'm somewhat confused about how to proceed with this one, and I'm sure once I get going, it'll be terrific.
I posted this also on the open forum because I know you prefer folks not to answer here, and hopefully that way I can get other ideas.
Thanks for your expertise!
Pat