Dear Cathe,
I'm recovering from an illness that caused me to lose a lot of weight. I know that much of the weight lost was muscle mass, and now, as I try to gain the weight back, I would like to do it in a healthy way, by building back lean mass. I see that you have a lot of strength training videos to choose from, and I don't know how to choose what would be best for me.
Would you please help me to pick the proper videos? I'm trying to work in a strength session 2-3 times a week, are there any videos that would be complimentary to that, and will that help me reach my goal of building lean mass? If you have a better schedule to suggest, please let me know, so that I can work out in the wisest way possible to achieve my goals.
You have no idea how much I would appreciate your guidance. I live in an area where there really aren't any trainers available, and your help would be so valuable to me. Thank you so much for your time.
Sincerely,
Rachel
I'm recovering from an illness that caused me to lose a lot of weight. I know that much of the weight lost was muscle mass, and now, as I try to gain the weight back, I would like to do it in a healthy way, by building back lean mass. I see that you have a lot of strength training videos to choose from, and I don't know how to choose what would be best for me.
Would you please help me to pick the proper videos? I'm trying to work in a strength session 2-3 times a week, are there any videos that would be complimentary to that, and will that help me reach my goal of building lean mass? If you have a better schedule to suggest, please let me know, so that I can work out in the wisest way possible to achieve my goals.
You have no idea how much I would appreciate your guidance. I live in an area where there really aren't any trainers available, and your help would be so valuable to me. Thank you so much for your time.
Sincerely,
Rachel