Hi Cathe!
I'm hoping you can suggest a rotation for me that will optimize my chances of dropping an inch from my hips/butt/thighs.
I am a regular exerciser and have been using your tapes for 2 years now. I have pretty much all of your videos. A typical week for me consists of 5 challenging aerobic workouts (40-60 minutes) with one really tough workout each week (i.e. Interval Max, MIC, or BodyMax, etc.) I also lift weights for my upper body one time per week (using your tapes) and my legs two times per week by doing Power Circuit or another such tape one time per week and Leaner Legs another day per week. I just finished an 8 week rotation with Leaner Legs (35 lbs) and have started to do PS Legs with a 45 lb bar. I think I may have to up my weight again, but it's getting challenging to lift it over my head. I run 1-2 times per week and try to vary my cardio workouts. They are mostly step oriented.
Genetically I build muscle pretty easily and my legs have a bit of a stockier build. I have no extra weight to lose. What would you recommend for me?
I am also a nursing mother--do you have any idea the approximate grams of protein I should be eating to make sure my muscles are getting what they need, or could you recommend me to a source where I could calculate that on my own?
Thanks for any help you can give me. You're the best!
Stacey
I'm hoping you can suggest a rotation for me that will optimize my chances of dropping an inch from my hips/butt/thighs.
I am a regular exerciser and have been using your tapes for 2 years now. I have pretty much all of your videos. A typical week for me consists of 5 challenging aerobic workouts (40-60 minutes) with one really tough workout each week (i.e. Interval Max, MIC, or BodyMax, etc.) I also lift weights for my upper body one time per week (using your tapes) and my legs two times per week by doing Power Circuit or another such tape one time per week and Leaner Legs another day per week. I just finished an 8 week rotation with Leaner Legs (35 lbs) and have started to do PS Legs with a 45 lb bar. I think I may have to up my weight again, but it's getting challenging to lift it over my head. I run 1-2 times per week and try to vary my cardio workouts. They are mostly step oriented.
Genetically I build muscle pretty easily and my legs have a bit of a stockier build. I have no extra weight to lose. What would you recommend for me?
I am also a nursing mother--do you have any idea the approximate grams of protein I should be eating to make sure my muscles are getting what they need, or could you recommend me to a source where I could calculate that on my own?
Thanks for any help you can give me. You're the best!
Stacey
