Cathe or SNM: Can the new workouts be modified?

[mparker]

Hi,
Can you let me know if I will be able to modify with low impact and lighter weights for all the new DVDs? I have all of Cathe's tapes, except S&H, and am a fan from the start. Since I am now nearing 57, I am looking for less impact, but I love Cathe's workouts. Are there a lot of power 7s, 15s, scissors? I don't mind modifying at all. Please let me know. Thanks, MaryAnn

 

[Cathe Friedrich]

Hi MaryAnn! I think if you have been able to modify all of my workouts in the past, these will be no different. The only thing I feel is fair to point out is that IMAX 2 is designed to be done with all out intensity to get the benefits the workout promises. While modifications will work and even provide some benefits, they will not provide the maximum benefits if not done as intended.

Btw, all of the workouts only contain a sprinkle of power 7 here and there. I do not believe I have put any power 15's in any of the workout. Hope this helps! Take care !

 

[KarenL]

I'm thinking that means you have something else fun in store for us instead of all those power 7's and 15's!! ;<)

 

[KarenL]

Sorry. I just can't seem to get those smiley face icons right!

 

[Cathe Friedrich]

But that is quite an original smiley ;-)

 

[DebbieH]

Yeaaah, I love Power 7's (and 15's too!)A great thigh and bun blaster!

Your-Friend-In-Fitness, DebbieH http://www.plaudersmilies.de/wavey.gif If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!