cathe or anyone help with heart rates

[boxer]

Hi
Is it true you loose all benefit if you work higher than the zone you should be in for your age? My heart rate should be 25 at 10 secs its always way higher with my cathe workouts. Any advice?

 

[1HotBikerChick]

I don't think you lose all the benefit but you are working anaerobically when you work higher.

Here is a great article on heartrate & how to calculate it...

http://www.cardiocoach.com/newsletter.php

 

[UKCatheFan]

bump

 

[desertbriez]

bump to bring the other 3 year old thread down


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