CATHE, NOT SURE IF I LIKE YOU RIGHT NOW:)

[drover]

just finished m2w3, ya know, the lovely double wave loads!!!!!! I AM SO FRIED. my tris are still sore from wed. workout and now the rest of me is dying too. those are NOT nice.
cathy

 

[serene_46]

Oh but the results are so worth the pain!!!! My arms are CUT like never before after completing STS!

Brenda in Indiana

 

[bigbadbrandini]

I just did M2 W3 chest shoulders and tris yesterday and I loved it. My chest and tris are sore today! Feeling the burn and loving it!

 

[Cathe Friedrich]

Hi Cathy....I always tell my students..."sore today, strong tomorrow"

just finished m2w3, ya know, the lovely double wave loads!!!!!! I AM SO FRIED. my tris are still sore from wed. workout and now the rest of me is dying too. those are NOT nice.
cathy