udderlymyra
Active Member
I'm just starting a 6 week program with you PS series. I am a new group fitness instructor (since January) teaching once a day: Tues, Step 2 & Sculpt; Wed, Mixed Cardio 1; Thurs, Boot Camp Cardio; Fri, Step 1 & Sculpt. All classes use Exertubes or 1-3# weights.
My question is, what is your suggestion, (or anyone else) to fit your tapes in my workouts? I count my classes as cardio and am very much interested in training with the PS tapes for my strength program. I'm afraid I'll overtrain and I don't want to do that!!! The only days I have free are Saturdays and Mondays. Can you help me find a solution? (Any and all comments are welcome!) Thanks in advance, you're the best Cathe!
My question is, what is your suggestion, (or anyone else) to fit your tapes in my workouts? I count my classes as cardio and am very much interested in training with the PS tapes for my strength program. I'm afraid I'll overtrain and I don't want to do that!!! The only days I have free are Saturdays and Mondays. Can you help me find a solution? (Any and all comments are welcome!) Thanks in advance, you're the best Cathe!