cathe mixing meso's ?

poohpeggy

poohpeggy

Cathlete
Hi Cathe, I am almost done with the 3 month STS Program. I just love it. Thank You so much for getting this program out to the public. I want to do another 3 month rotation but was wondering if it is ok to mix up the meso's? For example can I do Disc 1,2,3 for week 1 and then Disc 13, 14, 15 for week 2 and then Disc 25, 37, 27 for week 3 ? I would continue this pattern for the 3 months. I was also wondering if I could mix in some of your other workouts...for example..STS Disc 1,2,3 for week 1 then the opposite SH Series for week 2...the STS Disc 13,14,14 for week 3 and 4-Day Series for week 4 etc... I appreciate any input you may have. Thank You again for such a great program...Peggy
 
Peggy, I was thinking about doing the exact same thing. It's sort of like undulating periodization. If you do it, please post your rotation and results. I'm only on week 4 of Meso 2 so it'll be a while before I can try, but I'd love to know how it goes.

Good luck!
 
I am now finishing week three of Meso 3. I am planning on doing STS again after I complete week four, but this time as an undulating program. I am also considering changing some of the exercises For example-in Meso three I will only do dead lifts in the leg workout and eliminate them in the chest/back workout. I will probably add lat pulldowns in place of the dead lifts. I am still working out what other exercises changes I will make in my next rotation of STS.

Right now my plans are to do;

week one -- meso one -week one
week two--meso two -week one
week three- meso three -week one
week four - meso one -week two
week five meso two -week two
week six- meso three-week two

and then continue this pattern.

Any other suggestions you may have would be greatly appreciated
 
Oh this is interesting. I think there are so many ways these workouts can be mixed and matched! It should prevent boredom!

Jo :D
 
It would be very helpful to hear from Cathe about different rotations using STS. I thought this rotation was interesting also and was thinking about trying it after I finish Meso 3. Maybe when we finish this rotation that Cathe is participating in she will post other ideas.
 
regina said:
Right now my plans are to do;

week one -- meso one -week one
week two--meso two -week one
week three- meso three -week one
week four - meso one -week two
week five meso two -week two
week six- meso three-week two
Click to expand...

IMO, that sounds like a good plan.
As for weights, I'd just wing it, based on what you have learned you can do in the STS workouts.
 
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