Cathe Live Sept 18

[Cathe Friedrich]

Hi Everyone! Tomorrow's Sept 18th, Cathe Live class @9:15 EST, will be Cardio Strength Blast. A combo of strength and cardio exercises mixed together in one workout. This workout is great for overall body fat loss and a metabolism booster. Equipment needed: various weighted dumbbells 8's, 10's, 12's... Dixie cups, Firewalker loops.
Come ready to get sweaty!!!

 

[tlc93]

This is another outstanding workout! I absolutely loved it. I'm a cardio lover and this workout was frigging awesome. Thanks Cathe.