Cathe - Kick, Punch & Crunch

[Olivia]

Cathe,

I hardly ever post any messages only read them, but I just had to let you know what I thought of Kick, Punch & Crunch. Today for the first time I did the workout. When it was almost over, only three words came to mind:

Awesome...Awesome...Awesome!!!

I thought to my self I should post a message and let Cathe know, I hope you get to read this?

Thank you for this fun filled tape!

Olivia

 

[waterbabie]

Olivia.. this is my absolute favorite of the Body Blasts -- I was thinking I should post something as well.

Step, Jump & Pump is a joy as well and the biggest surprise of all for me was Legs & Glutes. That has removed the dread of lower body work for me. Heck, they're all great.

You did an amazing job Cathe! Thanks for producing such a great series.

 

[lwseymour]

I only bought the 3 cardios on VHS and will be buying the strength on DVD later, just curious, what is it about Legs and Glutes that removes the dread factor of lower body workouts? I hate doing lower body so I can't imagine "enjoying" any lower body workout but I'm hoping I experience the same "non dread" factor that everybody's talking about.
Lisa

Edited to say I actually do enjoy floorwork for the lower body, I only hate the standing portion of lower body work. Too bad that floorwork isn't enough for lower body.

 

[KathyH]

Hi Lisa! What took the "dread" factor out of this workout is you won't need your barbell. You do a lot of new moves using the High Step as well as using ankle weights. There's also some balance required (well maybe a lot of balance!) used for the standing floor work. The music ROCKS too which makes the time fly by & you have a big smile on your face throughout this entire workout. Well for me anyway! You'll really enjoy this one. Best, Kathy

 

[Cathe Friedrich]

Hi Olivia! Thank you so much for sharing this with me. I really enjoyed putting together this workout and knowing that it "moved" you in this way is just (low fat)icing on the cake