Cathe, just wondering...

[susanz]

Hello there Cathe, I am just wondering if you could give me a "sample" menu of what you eat on your clean days? I often wonder if my clean eating is truly clean enough?! I try to avoid salty/starchy foods but have also heard to stay away from dairy! I love yogurt and cottage cheese and have read where I shouldn't be eating it( Oxygen Magazine)! Any help would be appreciated. Thanks so much - Susan

 

[jbabefit]

http://69.0.137.118/dc/dcboard.php?...ic_id=45905&mesg_id=45905&listing_type=search

Susan - here is a sample menu Cathe posted awhile ago. Hope this helps!

 

[jbabefit]

btw, your question about eating dairy, it has been proven that dairy actually aids in the body's natural regulatory system for burning fat. 3 servings of dairy daily is recommended. I ususally eat low fat yogurt, low fat cottage cheese, and skim milk. I don't know why Oxygen would state that in their mag. I am subscribed to Consumer Reports On Health. The info is very interesting and factual.

Take care!

 

[susanz]

I read it in Robetr Kennedys Editorial. He stated that to eat clean one must abstain from that" yogurt and cottage cheese"... Susan

 

[susanz]

Thanks for the link! It did help! I tried looking for it before and couldn't find it! Susan

 

[pussycat]

Hmmmm....Cathe does not eat protien bars or shakes??? Are these considered "clean eating" or not?

 

[desertbriez]

IMHO... no...... but shakes.. depending on the ingredients.. are closer than bars...

i donn't eat/drink either of them.. cuz i get enough calories eating food... a shake would just be an extra 200-300 calories *gasp*.. i get plenty of protein in chicken, fish, eggs, kashi, etc!


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