Cathe just wanted you to know..

[sweatsuit12]

I think you are fabulous and have made me love step all over again.. I am so glad I found your tapes.. Keep up the great work and congratulations with your second pregnancy. I was wondering if you have ever discussed your diet on a typical day prepregnancy.. I know that is what is keeping me from developing a lean look like you. Thanks in advance for your reply. Your new fan, Dee

 

[Cathe Friedrich]

Hi Dee! Thank you for your kind words. In regards to my diet, I don't get heavily into discussing diets on the forums because it many times takes things to a level that goes beyond my scope of expertise. But to answer you briefly, I try to eat a balanced diet with a variety of different foods to give my body a variety of nutrients. I eat enough to meet the needs of my energy level and I try to eat ALL types of foods in moderation. I don't believe in completely excluding particular foods from my diet because they may have been labled fattening(unless I simply don't care for it) and I don't eat a super strict measured out type diet either. Hope this helps!