Pictured here are Cathe, Jenn D, and Kristin doing a Banded Lat Pull Down in the warm-up of Trisets Total Body in STS 2.0.
This is a great exercise to warm up the shoulder joint as well as all up and down the back. Resistance bands are a great tool to warm up with as it allows you to focus and precisely target the muscles you will use throughout the workout.
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