Well unfortunately dance was cancelled yesterday as the instructor was sick. I did Gym Style Back, Shoulders and Biceps.
I just finished doing Imax 2 + Total Body Stretching #3.
The Austrian moor mud wrap on Saturday was heavenly. They scrub you with a brush, then oil you and paint mud on. They wrap you up like a tortilla to keep you warm. While the mud removes the toxins from your body, you get a scalp massage and a mini facial. I almost fell asleep on the table. They unwrap you and leave the room so that you can wash the mud off in the jet tub. The water was black by the time I was finished. You couldn't even see your fingers an inch below the surface! You get back onto the table and the person comes back and gives you a massage with yummy smelling mango lotion. It was marvelous. The deep tissue massage afterwards completed my treat. Fortunately my husband picked me up...I was way too mellow to drive.
