I have always worked out and tried to be healthy - never overweight, but after two kids, I put on a few and started doing Cathe workouts - I've since lost over twenty pounds and look better now than when I was twenty!! THANK YOU CATHE!! I always thought I was working out when I did other DVDs, then when I did Cathe, my body changed!! I became strong and lean and I am thankful for the hardwork she puts into her products and the results I have seen!!