step_a_holic
Cathlete
Hi Cathe! I know May is quite aways in the future, but I'm not looking for a quick fix here. I know it'll take some time.
I just finished a rotation where I did circuit - cardio - total body strength - off and then just kept repeating that cycle. This worked really well for me. I gained alot of muscle specifically in my butt, thighs and biceps. Now, I want to change it up a little and do just a circuit - cardio rotation to burn off some fat. I am determined to wear the bikini that has been hiding out in my bottom drawer since I bought it!
Will doing just a circuit/cardio rotation allow me to keep the muscle that I've gained? Should I go heavy or light? The circuit workouts that I tend to gravitate towards are Boot Camp, HSTA, and a SJP premix.
Thanks, Melissa
I just finished a rotation where I did circuit - cardio - total body strength - off and then just kept repeating that cycle. This worked really well for me. I gained alot of muscle specifically in my butt, thighs and biceps. Now, I want to change it up a little and do just a circuit - cardio rotation to burn off some fat. I am determined to wear the bikini that has been hiding out in my bottom drawer since I bought it!
Will doing just a circuit/cardio rotation allow me to keep the muscle that I've gained? Should I go heavy or light? The circuit workouts that I tend to gravitate towards are Boot Camp, HSTA, and a SJP premix.
Thanks, Melissa