1fitgrl
Cathlete
Hi Cathe,
I am curious to know if you eat starches w/ every meal (clean one ofcourse). I do you workouts & am very fit, but I get confused on eating starches. Do you avoid starchy carb's at night? Do you eat only a cetain # of starches per day? Any additional info. from you would be greatly appreciated.
Thank you,
Amanda
I am curious to know if you eat starches w/ every meal (clean one ofcourse). I do you workouts & am very fit, but I get confused on eating starches. Do you avoid starchy carb's at night? Do you eat only a cetain # of starches per day? Any additional info. from you would be greatly appreciated.
Thank you,
Amanda