Cathe~I need a rotation suggestion for the new B/I DVD'...

[kandy_rocks]

I realize creating rotations are easy for some of you, but I get confused with the total body/upper/lower body strength mixed in with cardio.

I won't have these in my hands until Tuesday, however I'd like to create a plan for weightloss and strength/endurance training with your new DVD's. I am home all day and can incorporate morning/evening workouts. I have purchased several of the advanced DVD's and would like to utilize the new ones to work up to them

Thanks in advance!

~kandy~[/img]http://www.click-smilies.de/sammlung0304/sport/sport-smiley-003.gif[/img]

 

[MsFitQuest]

I'd love a rotation with the new videos too for weight lose and endurance/strength. Mainly fat loss. These new DVD's are exactly what I've been waiting for and I would love to rotate them for a while. TIA
Nancy

 

[cferrante]

Hi:

Cathe did post a rotation using some of the new DVDs and her existing ones

Go to the Success Stories board and check out this thread:

"Beginner's Rotation Clean Eating/Weights Check-in"

Cathe created the rotation for beginners but you can easily modify it to make it more difficult.

 

[kandy_rocks]

Hi & thanks for that information! I have never entered the Success Stories forum as I am not a 'success' yet lol!

I love the rotation and look forward to being a part of the check in!

~kandy~[/img]http://www.click-smilies.de/sammlung0304/sport/sport-smiley-003.gif[/img]

 

[tralyn13]

I just got mine today and can hardly wait. I will hold off on the bands till payday next week though. I have developed a major preference for cardio/weight circuits so I'm just giddy at these new ones. I have no worry I can make the beginner stuff harder if I need to though. I'm going to go eyeball that rotation now.
Traci'