Cathe...I just had to stop to thank you!

[mikkame77]

Cathe,

With the assistance of your workouts, especially your circuit-style programs, I had been able to break a long plateau! I have now lost 87 pounds and am on my way to my personal goal of losing 95+ pounds.

Thank you for creating such incredible workouts and being available to your fans.

Take care,
Tamikka

http://www.geocities.com/mikkame77/weight_loss1

 

[ballor]

Congratulations Tamikka! Brenda

 

[Runcrazy]

Tamikka,
You look awesome! You must just be bursting with joy! Congratulations on your fantastic weight loss journey! Great website too!:7 :7 :7

 

[ShyWolf]

You go girl! You look fabulous!