Cathe, given how everyone has commented on how fabulous you look in the new series (who knew you could improve on perfection!!!) I was wondering, based on your personal experience, which you consider to be more important, diet or exercise, towards achieving such a lean, cut body. Obviously genetics play a part as well. I've always heard that diet is something like 85% of the equation. Given that, I'm also wondering if KIND of diet (protein intake etc.) plays a part as well. I know you won't/don't go into specifics with diet but I was hoping this was general enough that you could speak about it. Thanks in advance and the new series is AMAZING!
Cathe, how important is diet compared to exercise?
- Thread starter Cbelle
- Start date
Cathe Friedrich
Administrator
Hi Cbelle! Thank you so much! Diet and exercise go hand in hand when wanting to achieve a lean cut look. Work both factors equally hard. An additional note as far as diet is concerned: The more cuts you want the less you are able to cheat! Eat as clean as it comes!