Cathe, how do you prepare for a video shoot?

intensitylisa

Cathlete
:) Hi Cathe! I realize you are busy but I wondered how you prepare for a video shoot. Do you do anything differently to prepare for a video shoot such as diet, workout more, to look in tip top shape?:)
 
Hi Intensitylisa! I really don't do anything drastically different. I just become much more focused because I am working around the clock on all of the videos. So the combination of testing and fine tuning the workouts and cutting out some of the snacking produces the leaner appearance come film week :)
 

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