Gibbee
Cathlete
Cathe
HI! Quick question for you: How can I best incorporate metabolic workouts (like Afterburn or like Athletic Training, Cardio Supersets, etc.) with traditional weight training? I love training with weights (STS, Slow & Heavy, Gym Styles, etc.) and am curious how to plug in these other workouts and hopefully reap the benefit of both styles? Or should I alternate weeks or cycles?
Thanks in advance!!!
Nancy
HI! Quick question for you: How can I best incorporate metabolic workouts (like Afterburn or like Athletic Training, Cardio Supersets, etc.) with traditional weight training? I love training with weights (STS, Slow & Heavy, Gym Styles, etc.) and am curious how to plug in these other workouts and hopefully reap the benefit of both styles? Or should I alternate weeks or cycles?
Thanks in advance!!!
Nancy