Cathe help!!

[Leggs]

Cathe,
I hope you and your family is doing well. I also have 2 children (girls ages 5 1/2 and 2) and they are the light of my life. I wanted to let you know I got hooked onto your videos a couple of months ago and I LOVE them!! You are truly an inspiration. I can no longer do high impact aerobics due to a back problem. I did lose 20lbs 1 1/2yrs ago and now want to sculpt sculpt sculpt esp the abs. After my second baby the skin on my abs is like a retracted rubber band. My friends tell me only plastic surgery can help that-how depressing. Anyhoo was wondering if you could help develop a rotation with what I have. I never even heard of rotation until I started reading this forum. I have your S&H series and PH. SHould I buy MIS or PS to supplement what I have? Any comments would be most appreciated. Thanx so much

 

[Cathe Friedrich]

Hi Leggs! That leftover skin on the abdominal area can firm up quite a bit with consistent exercise along with a very good clean food plan. But depending on how stretched out your skin is it may always have a bit of a loose area that lays on top of your very firm ab (this is actually more common than not). There is no exact rotation that will achieve your goal of a nice firm abdominal region. It is a constant process of eating right and exercising effectively that will achieve it. The workouts that you mention will help you achieve your goals as will those that you suggest to buy as a supplement. You do not need all of them at once. Start with what you have and then your can eventually purchase the others in order to refresh, inspire, and promote further results.

Right now I would do the S&H series one time per week for about 3 weeks, then follow up with PH for three weeks at two times per week. Repeat that entire 6 week cycle again and then consider getting the other tapes.

Keep in mind this is just a suggestion and there are many other ways to do rotations. Good luck!

 

[Leggs]

Thanx for all your help--will do and see what happens. Also wanted to mention from all the posts I have read you are really admired by many. Keep up the good work!