Apparently, it's kind of faddish right now. I have one of the tapes directed toward women and believe me, you could do a heckuva lot better!
I'm sure you're not even thinking about future workouts yet but it is interesting, a little different, and people claim to be getting great results from it.
There's a site called dragondoor.com about it.
I'm sure you're not even thinking about future workouts yet but it is interesting, a little different, and people claim to be getting great results from it.
There's a site called dragondoor.com about it.