Cathe: FOUR Plyo Legs Routines?!

Aquajock

Aquajock

Cathlete
In a response to a recent poster, you indicated that she could use STS's Plyo Legs routines for her interval / anaerobic work, and you also indicated "there are four of them".

FOUR?!?!?!

FOUR of routines I've been dreaming about the most?

What is the duration of each of these, and are the four routines re-mixes of the same basic drills and footage?

Please, PLEASE spill the beans!

TIA -

A-Jock
 
Hi A-Jock! Yes, you heard right FOUR routines. These routines definitely have a cardio factor due to the nature of their make up (controlled explosive movement alternated with moderate weight leg exercises) and they will vary in times but I am guessing they all come in around 45 to 53 minutes. But it is important to keep in mind they were not designed to be IMAX workouts. They are designed to develop explosive power. The difference between IMAX workouts and the STS plyo workouts are that IMAX workouts put cardio as the priority and STS workouts put explosive strength as the priority (therefore a different/slower spin on the energy output).

But my suggestion to you is if you enjoy these workouts and want to add them to your IMAX workouts for intense CARDIO interval training, add one of your mish mosh touches to them and they will be golden }( .

As far as new footage...one of the four routines are 100% new footage and the other three are a superb mix of old (meaning from the first plyo leg workout) and new fresh footage to give it a unique feeling. I think you will be pleased :)
 
Oh Cathe, I just love you! This is so exciting! I can't WAIT for these plyo routines! (oh wait, maybe I should order STS....x() Darn my crappy job!!!!!!!!!!! x( x( x(

I've been holding out on the pre-order because my birthday is tomorrow (sshhhhh...;)) and I'm crossing my fingers that someone pre-ordered it FOR me...!!!

Thanks again for "spilling the beans" on these new plyo workouts. I can't wait to see what excruciating mish-moshes A-Jock puts together once they come out!!!

Allison

http://www.picturetrail.com/allisonj90
 
>Oh Cathe, I just love you! This is so exciting! I can't WAIT
>for these plyo routines! (oh wait, maybe I should order
>STS....x() Darn my crappy job!!!!!!!!!!! x( x( x(
>
> I've been holding out on the pre-order because my birthday is
>tomorrow (sshhhhh...;)) and I'm crossing my fingers that
>someone pre-ordered it FOR me...!!!
>
> Thanks again for "spilling the beans" on these new plyo
>workouts. I can't wait to see what excruciating mish-moshes
>A-Jock puts together once they come out!!!
>
>Allison
>
>http://www.picturetrail.com/allisonj90



Allison - I hope someone ordered it for you too!!!
 
HAPPY BIRTHDAY ALLISON !!!! Did you get the present you wished for??? Please say YES!

Have a great day today special b-day girl:)
 
Allison!!!!

Cathe:

Allison is going to be so excited when she reads this special birthday wish from you! :7 I am smiling just imagining her reaction! :) I think you should send her a big box of tissues for a birthday present. ;-) LOL! :7

Allison, I hope you have a happy birthday weekend. :) Enjoy more cake today. :9 Let us know if you were blessed with STS! ;-)

Blessings,
Heather B.

“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
 
Oh dear, oh dear. Oh jeez. I.can't.believe.Cathe.wished.me.a.Happy.Birthday. !!!!!!!!!!!!!!!!! AAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!

Thank you soooo much! I didn't get chance to open presents yesterday so I'll see if I'm lucky enough to get STS today! Thank you all!

p.s. Thanks, Heather for the PM about Cathe's post! You're the best! I probably wouldn't have seen it for a couple days if you hadn't emailed me.

Thanks again Cathe!!! I'll be sure to post back if I got STS....*fingers crossed* (again)......;)


Allison

http://www.picturetrail.com/allisonj90
 
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