Hi Cathe - Hope all is okay.
I am a guy and have recently started doing your DVD (Pure Strength series). Just the upper body stuff for now (1. Back & Biceps, 2. Chest & Triceps). I have a slight knee problem and so will try the lower body DVD later.
Any tips on 2 issues?
Issue 1 - Can I assume that whatever you are doing works for me as well, all I have to do is increase weights (esp. for shrugs) a wee bit (only if required) to make it continually challenging?
Issue 2 - What do I do about my forearms and wrists? I am not too sure those are getting worked.
Otherwise it is all good and your DVDs are moving me in the right direction.
Thanks - Abhijit
Abhijit
I am a guy and have recently started doing your DVD (Pure Strength series). Just the upper body stuff for now (1. Back & Biceps, 2. Chest & Triceps). I have a slight knee problem and so will try the lower body DVD later.
Any tips on 2 issues?
Issue 1 - Can I assume that whatever you are doing works for me as well, all I have to do is increase weights (esp. for shrugs) a wee bit (only if required) to make it continually challenging?
Issue 2 - What do I do about my forearms and wrists? I am not too sure those are getting worked.
Otherwise it is all good and your DVDs are moving me in the right direction.
Thanks - Abhijit
Abhijit