1fitgrl
Cathlete
Hi Cathe,
First of all I want to say, thank you for getting me in the best shape of my life! I was worried after the birth of my 21 month old daughter, I'd never get my 6 pack back, but I have thanks to you!
In a response to a question a while back, you said that you did not count the # of carb's you ate ea. day. However how many servings of STARCHES do you typically intake ea. day? Do you keep track?
Thank you,
Amanda
First of all I want to say, thank you for getting me in the best shape of my life! I was worried after the birth of my 21 month old daughter, I'd never get my 6 pack back, but I have thanks to you!
In a response to a question a while back, you said that you did not count the # of carb's you ate ea. day. However how many servings of STARCHES do you typically intake ea. day? Do you keep track?
Thank you,
Amanda