We welcomed a new baby to the family this spring and I am fortunate to be home for a full year with our 2 year old and 5 month old before returning to work. 
I'm building a rotation for myself that reflects my need to work in 30-50 min time slots on most days plus at least one longer 60-80 min workout on the weekends when hubby is home.
I have a good mix of cardio options and alternate lengths, intervals, etc but am wondering what you would suggest as the best 30-40 minute Premix for Upper Body. For example I did the BodyMax 2 UB section the other day (about 30 min..not the longer premix) and wondered if it would be enough to do that twice a week? I want to try to do UB twice a week (sometimes just once ) plus I often do something like Bootcamp or LIC on the weekends as one of my longer workouts so get some weight work in there too.
Also wondering if it would be wise to do the same premix twice a week for about 4-6 weeks and then start with another UB premix from another DVD. any insight in appreciated.
Thanks for the new series...giving me much needed motivation during this busy time of my life!!
PS - besides the new series, the DVDs I have with UB work are ME, SJP, CTX series, C&W and Circuit max.
I'm building a rotation for myself that reflects my need to work in 30-50 min time slots on most days plus at least one longer 60-80 min workout on the weekends when hubby is home.
I have a good mix of cardio options and alternate lengths, intervals, etc but am wondering what you would suggest as the best 30-40 minute Premix for Upper Body. For example I did the BodyMax 2 UB section the other day (about 30 min..not the longer premix) and wondered if it would be enough to do that twice a week? I want to try to do UB twice a week (sometimes just once
) plus I often do something like Bootcamp or LIC on the weekends as one of my longer workouts so get some weight work in there too. Also wondering if it would be wise to do the same premix twice a week for about 4-6 weeks and then start with another UB premix from another DVD. any insight in appreciated.
Thanks for the new series...giving me much needed motivation during this busy time of my life!!
PS - besides the new series, the DVDs I have with UB work are ME, SJP, CTX series, C&W and Circuit max.