Cathe and/or SNM ? on Rest Week

[SunKissed]

Hi Guys! I was just wondering why we have a scheduled rest week after disk 10? Why not wait til the endurance phase is over? Would it be alright to finish meso #1 then take a week before starting meso #2? I just don't feel like I need to ( or really want to is a better word for it! lol) rest yet.

Thanks for your time! I love the results of these workouts. I especially love to watch my husband fall off the ball when preparing to get into an excercise! LOL!!! I almost could't finish my set, I laughed so hard!!!

Bridget

 

[Beanie]

You take your rest week after Disk 12 not 10. I think Cathe might have meant that is your last workout for Shoulders, Chest and Biceps.

 

[SunKissed]

Oh I See That makes much more sense! Thank you so much!!