Pictured here are Cathe and Kristin doing front kicks during the Low Impact Cardio bonus segment included in the Lift, Move & Restore series. This cardio bonus is quick, effective, and flows so perfectly with fun, easy-to-follow, energetic movement.
As with all of the workouts included in the Lift, Move & Restore series, this bonus segment helps to improve your balance and stability because the movements involve coordination and muscle control while engaging the deep stabilizing muscles. Anytime you train your stabilizing muscles you reap the wonderful benefit of helping your body to protect itself from twists and falls.
Learn more or pre-order here: https://bit.ly/4bO6lHn
