Pyramid Pump is the bonus workout in the LITE series. This will be the longest workout in the series, but on the optional DVD you can do either Pyramid Pump Upper Body or Pyramid Lower Body and split up the routine. You can also do individual upper body parts on the Pyramid Pump Bonus workout. These same individual upper body part workouts are also included on many of the other Pyramid Pump individual DVDs. *You can pre-order Cathe's new Intermediate LITE workouts or learn more at: https://shop.cathe.com/LITE-s/180.htm Act Now! Current Pre-Sale Prices Will End Soon!
