Cathe? Am I doing something wrong?

[veganchick]

Hi Cathe..Just wanted to tell you how much I love your tapes....i actually look forward to working out! I did Slow & Heavy Legs and Shoulders and I think I did something wrong....I dont feel sore in my shoulders but my traps are killing me...I hink that is what it is..the muscle between my neck and shoulders....Did I do something wrong? Help? I want to master correct form...thanks Tracy

 

[Cathe Friedrich]

Hi Veganchick! Without actually viewing you it is hard to comment on your form. But I will say that the S&H series focuses heavily on doing the exercises with a scapular retraction. If you are new to doing exercises this way, you will definitely feel some soreness in your trap area.