Cathe I started your workouts i 2004. Have worked out virtually all my life. Like you I am early 40s with two kids 4 and 2, work out 5-6 days per week (yes we are amazing! lol)). I am very petite (5 ft.1) with a petite frame. Very happy with the results from your workouts. However I cannot seem to get my arms very defined, cut. Not much wiggle there anymore thanks to you, but would sure like the Cathe/Linda Hamilton in Terminator look (or something close). They are a bit bulky for my taste. My routine: 4 cardio workouts per week (30 - 60 min); two full body (typically one is an interval workout like Boot Camp); at least one yoga/pilates.
Any advice? Many thanks. You are just wonderful!
Any advice? Many thanks. You are just wonderful!