Cathe - ? about next month's rotation

[luvtorun]

Cathe - the Butts and Guts rotation has done remarkable things to my legs and glutes and not to mention abs!! Thank you so much.

Now I know you cannot tailor-make a rotation for just one person, but would you consider a rotation that will maintain the gains made on the lower body with the month's rotation and, at the same time, strengthening and "buffing up" the upper body to match the lower! I would love to have some gains in my upper body which would allow me to do more pushups, etc.... and of cardio, cardio to keep that fat layer under control.

This is the first time I've followed one of your rotations and loved it.

Thanks!!!!!

 

[kmkali24]

This was my 1st time following one of your rotations too Cathe and I really enjoyed it and definatley see some results.

Look forward to starting another one! I know I for one would love a rotation like Jane posted. Maybe you can help us out.

Thanks! For everything you do here!
Kali

www.PictureTrail.com/kkali

 

[Cathe Friedrich]

Wow, is it rotation time already??? Thanks for reminding me

 

[luvtorun]

Yep, that time again! We eagerly await what you have in store for us next. Thanks Cathe!

 

[andtckrtoo]

And please remember that it's the start of the Holiday season. Give us something that makes us want to be good with our diets as well... }(