Cathe- ? about April rotation

[KarenL]

Hi Cathe! Thank you so much for posting an April rotation for all of us. We know how busy you are and really appreciate all that you do.

I've got a quick question. After my doctor gives me the ok to beginning lifting weights after carpel tunnel surgery....would the April rotation be a good one to start with? I am able to do cardio....(thank goodness!)

Thank you for everything!!!!!


Karen

 

[Cathe Friedrich]

Hi Karen! Overall, most of the exercises in the entire series should be fine. You may want to ask your doctor which (if any)exercises you need to be more cautious with and what (if any) your weight limit is fresh out of being given the ok to return to lifting weights. Good Luck!