Hi Cathe,
Just let me start by saying how awesome the new Hardcore Series is! I love it and you and the crew look wonderful!!!!!!!
Now for my question. About a month ago I posted a question about arm definition in taller people and you said that I should work hard and heavy every other day and go light on the cardio. Well, that is what I have been doing and I am seeing great success!!!!! Thank You! I am wondering though how much cardio I should be doing? I have cut my cardio down from 5 days a week to about 30-45 min 3x week. Is this about the right amount? To little? I would just like your opinion.
Thanks,
Kathy
Kathy
Just let me start by saying how awesome the new Hardcore Series is! I love it and you and the crew look wonderful!!!!!!!
Now for my question. About a month ago I posted a question about arm definition in taller people and you said that I should work hard and heavy every other day and go light on the cardio. Well, that is what I have been doing and I am seeing great success!!!!! Thank You! I am wondering though how much cardio I should be doing? I have cut my cardio down from 5 days a week to about 30-45 min 3x week. Is this about the right amount? To little? I would just like your opinion.
Thanks,
Kathy
Kathy