Cathe, a question about Nutrition and Supplements

Cole7626

Cathlete
Hi Cathe,

I am in love with your workouts and have noticed such a huge change in my stamina and physique. I have a hard time doing a lot of my old workouts now because they are not challenging enough. I would like to fine tune my definition and and all around physique but I think I am missing something from my diet or supplementation. Is there anything in particular I should be included to really boost my fitness level?

Thanks so much,
Nicole:9
 

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