Cath - Body Blast rotation?

[alandrum]

Cathe can you give us a few rotations to use with the new series. You did this for the Intensity series and it really helped out. thanks for all your hard work!!!

 

[hedygs]

I know you are wayyyy busy Cathe but I hope you can find the time for this.

 

[alandrum]

bump

 

[Cathe Friedrich]

Hi Alandrum! Yes, I definitely will do that once the DVD's are released and everyone has their workouts. In the meantime I suggest continuing to go through each of the workouts to get familiar with them. There is a nice amount of variety in this series to keep the muscle confusion going Enjoy!