Cardio & wts- 4day split

[traciB]

Hi Cathe,

How are you? I was wondering how high is the wood block that you used in thge 4 day split- cadio & weights ?

 

[crazystepr]

Hi! I'm not Cathe (unfortunately....hehe) but if you're referring to the block used for front squats in 4DS Legs, it's a 2x4. You can use anything, though. I put my heels up on one of my risers. Works just as well.

Allison

http://www.picturetrail.com/allisonj90

 

[Cathe Friedrich]

Hi Traci. Good luck with your workouts. Thanks for helping Traci out Allison