Cardio & Weights workout

[binky2017]

Is there a rotation that only includes workouts that have both cardio & weights in one day? Or is the a easy way to search for those types workout DVDs? Thanks!

 

[~Elsie]

Something like this maybe? http://cathe.com/forum/threads/xtra...challenge-metabolic-rota.296318/#post-2241128
not enough weights perhaps?

 

[lisa_la_machina]

Here is the 4DS series rotation, which naturally does just that: http://cathe.com/forum/threads/nov-07-4-day-split.236662/

Might also look at the Sticky'd Index of rotations in the Video & DVD Rotations section of the Forums.

Lisa

 

[[email protected]]

Also, if you are ok with step, then I can really recommend Cardio and Weights, Low Impact Circuit, and Body Max 2. All have cardio, weights, and abs, with premixes to combine them in different ways. Also, Step, Pump, and Jump combines step, floor aerobics, and weights plus abs.